Group Class
THE POWER OF PILATES & STRENGTH
It's All About
Feel muscles you never knew existed with our signature PULSE Reformer & Mat classes! Pilates strengthens your body and mind, it builds lean muscle, strengthens the Core and lower back, increases range of motion in all the joints, improves spinal mobility, flexibility, and posture. Think of Pilates as the workout that not only makes you strong but keeps you actively aging for years and years to come.
Reformer
What exactly is a “Reformer” Pilates class?
The reformer is a specialized exercise machine that is used to do thousands of different exercises. The reformer has multiple spring levels (think resistance training) that you can use to customize the strength level of the machine.
We recommend you start first with the Free 30-Minute Reformer Orientation session. In this education session, you will learn how to use the reformer, perform 4 exercises on the reformer, and will be introduced to Pilates movement principles. Reformer orientation sessions take place 2x a month on Saturdays at 10am. Book your session on the App or our website schedule.
You are also welcome to jump into a Reformer Foundations class. We offer a 25% special for your first class – use the code “FRIENDS”.
Not sure where to start? Book a Private Session. We offer a special for new clients.
Also don’t forget – grip socks are required for all classes – hygiene and safety first.
Class Levels & Descriptions
Reformer Orientation
Interested in reformer Pilates and want to learn more about it?
Start your Pilates journey by joining our free 30-minute reformer orientation. In this education session, you will learn how to use the reformer, perform 4 exercises on the reformer, and will be introduced to Pilates movement principles. This education session is a no-commitment freebie we offer to the community as a way to give you a pre-view to reformer classes.
Reformer Foundations
Brand new to reformer Pilates? Want to refine your technique?
The foundations reformer class is open to everyone. This class focuses on fundamental Pilates principles, functional movement and teaching you basic Pilates exercises. We focus on form, breathing and alignment to help you master the Pilates fundamentals and to build a strong foundation.
This class moves at a beginners pace, giving you time to learn how to use a reformer correctly, how to move & align your body correctly, and how to transition from one move to the next.
Suitable for:
- Beginner Friendly
- 50 Minutes
- All levels of fitness experience
- Any injuries, medical concerns or pregnant, please contact before booking
Intensity level:
Low/Medium
Reformer All Levels
This class builds on our Foundations Reformer class, where you learn the essentials skills needed to navigate this style of class.
You will experience a sequenced class plan with options to add small props and strength tools like weighted bala rings, dumbbells and resistance bands to create muscle load. You can expect a layered Pilates repertoire paired with functional fitness moves and sets of elevated heart rate movements. Develop your technique, practice modifications, learn progressions, build strength, balance and flexibility.
Suitable for:
- *Reformer experience is required*
- 50 Minutes
- All levels of fitness experience
- Any injuries, medical concerns, or if pregnant, please contact us before booking
Intensity level:
Med/High
Mat + Small Props
Mat + small props is an all levels class that mixes in small equipment: fitness circle, small ball, bala weights, dumbbells, and bands. Exercises are progressively layered from foundations to advanced movements. This class focuses on correct alignment, deep core activation & spinal mobility. You will experience classic mat Pilates movements paired with functional training exercises to effectively improve muscular strength, flexibility, endurance and coordination.
A mat and all small probs are provided.
Suitable for:
- Beginner friendly
- All levels of fitness experience
- 50 minutes
- Any injuries, medical concerns, or if pregnant, please contact us before booking
Intensity level:
Low/Medium
Classes will be added as the community grows. Keep checking the class schedule for more options to move.
How do I get started?
We like for new students to start first with either an Intro to Pilates Class or a private session. If you have reformer experience, you can start with a foundations reformer class.
The Pulse Pilates Schedule is listed on the website and in the APP. You can create an account via either the website or the APP and sign up for classes. The APP is available is the Apple Store and Google Play Store. Schedule a private session by calling or texting the studio 540-200-8705.
Please review over “What do I wear”
What to Bring
We require you to wear grip socks – you can wear your own or purchase a pair of grip socks in the studio.
What Do I Wear?
We recommend wearing Pilates and/or yoga clothing that you can move, bend, and sweat in. Wearing yoga and Pilates leggings, tees, and tanks allows your Coach to see your form and correct it easier. Grip socks are for sale at the studio, but you are more than welcome to rock your own pair. DO NOT WEAR: ZIPPERS, PERFUME, JEWELRY, LOTION – the equipment is made of leather and wood. This can cause damage to the equipment.
When to Arrive
Please arrive at least 5-10 minutes prior to class. If you arrive late to class, you maybe asked to reschedule for safety reasons.
Parking & Location Info
Parking is free and there is plenty of it! We have a huge parking lot beside the building. We are located 200 Country Club Dr SW Suite D3, Blacksburg, VA 24060. We are in BUILDING D.
Cancellations
There is a 24-hour cancellation policy. To cancel, login to your account via the APP or the Web. You are also welcome to text and/or call us at 540-200-8705. Please note, if you cancel less than 24 hours this is considered a late cancel and the session is forfeited and fully charged.
Safety Policy
By attending our Studio and participating in our Pilates classes, you will be performing physical activity and exercise which has an inherent risk of personal injury. Participating in our classes is done at your own risk. You must inform us and our Coaches if you have any injury, illnesses, discomfort or are pregnant before participating in classes.