Pulse Pilates and Strength Studio


No Muscle Left Behind

We Teach Pilates, Strength Training & Flexibility for all levels

A Space To

  • Embrace Challenge
  • Drop Perfection
  • Celebrate Community
  • Foster Self-Love
  • Make Hard Work Fun
  • Break the Mold

What is Pilates?

Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance; so much more than just building a ‘strong core’ or ‘perfect posture’.

Pilates is a method of movement that was created by Joseph Pilates. His method encompasses functional movement, biomechanics and the nervous system. We build from his method and strategically select exercises that strengthen, mobilize, and stretch the body’s major muscles and joints.

Our goal is for you to learn about your body and to find a weekly movement routine that you enjoy and do consistently. Through repetitive action and attention, we create the change we want to feel and see.

Pulse Pilates and Strength Training

We have created two ways to train with us:

Personal Training

Pulse Pilates Personal Training

Small-Group Class

Pulse Pilates

“The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.”
– Joseph Pilates


First Class Free

The Intro to Pilates Class is a 30-min class that teaches you how to use the Pilates Reformer, top 5 staple exercises on the reformer, and Pilates essential movement principles. This class creates the foundation and language for all other classes.